It is generally believed that rock salt is used only for fasting or cooking. Rock salt is 100% pure, so it is quite right to use it in cooking during fasting, but we do not know why the use of rock salt is considered special than any other type of salt? What are the properties of rock salt which are not present in any other type of salt?
Let us understand what is rock salt? its meaning in Hindi, benefits and uses and many more
What is Rock Salt? and Its Means in Hindi
Rock salt is a type of salt that is 100% pure and natural. Rock salt also know as Sendha Namak in Hindi. It contains many minerals like iodine, manganese, potassium, iron and zinc, which have many benefits for the human body.
Its properties include skin cleansing and detoxification, increasing metabolism, reducing body weight, relieving headaches and migraines, lowering blood pressure, aiding digestion, reducing muscle pain and spasms, and gum pain and swelling. These include reducing anxiety and reducing stress.
Rock salt is used in many cosmetic items including shampoos and can be added to warm bath water. It can also be used in cooking during fasting.
let’s know what are the properties of rock salt and what are the benefits of using it.
As we have mentioned above Rock salt has many more properties than any other type of salt. Rock salt contains iodine, manganese, potassium, iron and zinc, which have many benefits for the body. Rock salt is natural. There is no chemical or any adulteration inside it. Rock salt has many uses and benefits. Let us know what are these benefits, and how are they used?
Benefits of Rock Salt
Use of rock salt can reduce skin related diseases –
Rock salt has cleansing and detoxifying properties which keeps the skin fresh. That is why skin disease can be reduced with rock salt. Rock salt can also be used in a scrub applied to the skin. Rock salt is used in making many cosmetic items.
Rock salt to increase metabolism –
To keep the body’s functioning fast, it is necessary to increase the level of metabolism of the body. Metabolism is the process that converts food items into energy. Since we know that rock salt contains iodine which increases the level of metabolism. That’s why it is necessary to use rock salt in food. We know that we get energy from whatever we eat. Energy is the main source of work. That’s why the body becomes agile due to the speed of the body’s metabolism.
Use of rock salt in reducing weight-
Body weight can be reduced by using rock salt. Its use in food causes fat burning, which reduces body weight. Along with exercise, using rock salt reduces weight quickly.
Use of rock salt in headache and migraine –
Massaging oil containing rock salt provides relief in headache. For this, heating the oil lightly and massaging it on the head for a while can reduce the headache.
Use of rock salt in sore throat, cold and flu –
Rock salt has a decongestant property, which dilutes the mucus containing bacteria in the throat and brings it out of the body, hence the use of rock salt reduces cold. Sore throat also reduces. Gargling with warm water containing rock salt can provide relief from sore throat, cold and cough.
Rock salt controls blood pressure-
High blood pressure can be reduced with rock salt. Rock salt contains iodine, so it is useful in blood pressure.
Rock salt reduces the digestive problem of the stomach –
Eating food containing rock salt makes digestion of food quick and does not cause constipation and gas in the stomach. The use of rock salt increases the power of digestion in the stomach. By proper digestion of food, we can avoid many diseases like piles, acidity etc.
Reduce muscle pain and cramps with rock salt –
Use of rock salt is necessary for the proper functioning of the nervous system and muscles of the body because rock salt contains sufficient amount of electrolytes, that’s why tubs of hot water containing rock salt Muscle spasm can be reduced by sitting for a while. Muscle pain can be reduced by sitting in warm water containing rock salt. That is why rock salt is also helpful in pain.
Rock salt in gum pain –
Gargling with warm water containing rock salt reduces gum swelling and its pain. For this, after adding some rock salt in water, it should be heated and rinsed. This will also reduce the bleeding of the gums.
Use of rock salt in reducing stress-
Rock salt can reduce or remove the tension in the mind, for this one should take a bath with rock salt containing water. Bathing with warm water containing rock salt reduces stress. There are different therapies for this. Rock salt is also used in spas to reduce body fatigue and stress.
Rock salt for hair protection-
Rock salt has cleansing and exfoliating properties which removes dirt and dead skin from the hair. That is why rock salt is also added to shampoos. And washing hair by adding rock salt inside the water improves hair growth.
Uses for Rock Salt around the house
To get the benefits of rock salt, it is necessary to take care of its benefits. We can take advantage of it only after knowing the benefits of rock salt well. Rock salt is used for many things in many ways. But it should be consumed in sufficient quantities.
Bathing:-
Rock salt is mostly used for bathing and eating. When the body gets tired after working the whole day, then taking a bath with water containing rock salt gives us relief from fatigue.
It is not proven yet, but in many studies it has been told by the people that taking a bath with rock salt water helps in improving the health of the body. Relieves fatigue and muscles. To take a bath with rock salt water, put one or two spoons of rock salt in hot water and mix it.
After this, sit in that water for 10 or 15 minutes, after that take a bath with that water. This will give relief from body fatigue.
Skin repair:-
Rock salt is also used in cleaning the skin. If your skin is sensitive, then first of all, you should apply rock salt on your hands to see if there is any infection due to it. If there is no infection on the hands, then mix rock salt in face cleansing cream and massage the face with light hands for 10 minutes. After this wash the face with clean water.
By doing this, the dead cell is removed from the face.
Healthy Hair:-
Rock salt also has many benefits for hair. For cleanliness, growth and strength of the hair, hair should be washed thoroughly by mixing rock salt in the conditioner. By doing this the hair becomes strong.
To drink rock salt water:-
Rock salt is used in our homes when there is a problem of constipation and indigestion. For this, rock salt should be mixed in warm water and drunk, which ends the problem of constipation and indigestion. Before consuming rock salt, it is important to take care of its quantity.
In such a situation, rock salt is very beneficial for our health. Its use is very important for us. By using rock salt in food and drink, we can avoid many diseases.
Rock salt has many properties as well as vitamins which are essential for the body, but along with the use of rock salt, it is also important to keep in mind that it should be used in proper quantity. Rock salt has a cooling effect, so it is used in most of the summer beverages. Use it for a particular ailment as per expert opinion.
