What is the thyroid gland?
There is an endocrine gland above the butterfly-shaped windpipe in our body, which is known as the thyroid gland. This gland makes T3 and T4 hormones. These hormones affect almost every part of the body. This gland controls the temperature of the body and is a major regulator of the metabolism of the body.
The function of the thyroid gland is controlled by the pituitary gland. Thyroid stimulating hormone is made from the pituitary gland, which makes T3 and T4 hormones from the thyroid gland.
The condition of insufficient production of any hormone in the thyroid gland is called hypothyroidism.
Hypothyroidism is found less A2in men and more in women. Thyroid disease was a big problem about three decades ago but later the use of iodized or suitable salt has prevented the occurrence of this disease to a great extent.
So friends, today we will tell you whether rock salt should be eaten in the thyroid or not. And how is eating beneficial for thyroid disease?
What is Sendha Namak (Rock Salt)?
Sendha Namak (also known as Rock salt in English) is extracted from the hills so it is natural and pure. There is no impurity in it. Many trace minerals in rock salt are beneficial to our bodies. Many diseases of the body can be prevented or reduced by the use of rock salt, no diseases can be completely eradicated.
Rock salt has more properties than any other type of salt. Rock salt contains iodine, manganese, potassium, iron, and zinc, which have many benefits for the body.
The Connection Between Iodine and Thyroid Health
Iodine is an essential mineral to keep our body healthy. Iodine is mainly important for the thyroid. The thyroid gland needs iodine to make hormones that regulate metabolism.
The amount of iodine should be sufficient in our body, if the amount of iodine is less then hypothyroidism can increase, and if it is more then hyperthyroidism can increase.
Does Sendha Namak contain iodine?
Sendha Namak does not naturally contain iodine. That is why a person with iodine deficiency should not use rock salt. A person with iodine deficiency should use iodized salt.
Benefits of Sendha Namak for thyroid health
Since we know that Sendha Namak does not naturally contain iodine. Sendha namak contains numerous trace minerals that can indirectly assist in maintaining proper thyroid function.
Some studies suggest that adequate intake of trace minerals, including selenium, zinc, and magnesium, is essential for thyroid health.
All these trace minerals are not present in iodized salt but in rock salt, all these minerals are present in sufficient quantity. That is why sendha namak should be eaten for thyroid health.
Selenium and Thyroid Health
Selenium is a trace mineral that plays an important role in thyroid function. It is a major component of the enzyme that converts inactive thyroid hormones to the active form. Selenium deficiency can lead to hypothyroidism. That is why rock salt containing selenium should be eaten for thyroid health.
zinc and thyroid health
Zinc is a trace mineral that is essential for thyroid health. Zinc is involved in the synthesis and secretion of thyroid hormones. Zinc deficiency can lead to hypothyroidism and goiter. Some studies suggest that supplementation with zinc may improve thyroid function in individuals with thyroid disorders.
Magnesium and Thyroid Health
Magnesium is a mineral that is essential for a variety of bodily functions, including thyroid function.
It is involved in the production and secretion of thyroid hormones. Magnesium deficiency can contribute to thyroid disorders such as hypothyroidism. Some studies suggest that magnesium supplementation may improve thyroid function in individuals with thyroid disorders.
Conclusion
Sendha Namak (rock salt) contains many trace minerals that directly affect thyroid health. But sendha namak does not contain iodine, which is an essential mineral for thyroid health. Therefore, it cannot be used as a substitute for iodized salt in individuals with iodine deficiency.
However, sendha namak contains minerals like selenium, zinc, and magnesium, which are essential for thyroid health. While there is limited research on the direct benefits of sendha namak for thyroid health, adequate intake of trace minerals may indirectly support thyroid function.
FAQs- Frequently Asked Questions
Q: What is the thyroid gland?
A: The thyroid gland is an endocrine gland located above the windpipe in the body. It produces hormones (T3 and T4) that regulate the body’s temperature and metabolism.
Q: What is Sendha Namak (rock salt)?
A: Sendha Namak, also known as rock salt, is a natural and pure salt extracted from hills. It contains trace minerals like iodine, manganese, potassium, iron, and zinc, which have many benefits for the body.
Q: Does Sendha Namak contain iodine?
A: No, Sendha Namak does not naturally contain iodine. Therefore, individuals with iodine deficiency should use iodized salt instead of Sendha Namak.
Q: What are the benefits of Sendha Namak for thyroid health?
A: Although Sendha Namak does not contain iodine, it does contain trace minerals like selenium, zinc, and magnesium, which are essential for thyroid health. Adequate intake of these minerals may indirectly support thyroid function.
