Himalayan salt, unlike the typical table salt in salt and pepper shakers, offers numerous health benefits due to its unique composition. The Himalayan Pink salt contains 84 natural elements and minerals that are already present in the human body. Its microscopic or ionic minerals are easily absorbed by cells, making it a popular choice for various therapeutic purposes.
In this article, we will explore the benefits of Himalayan salt and discuss how to use it in an inhaler for maximum advantages.
The Therapeutic History of Himalayan Salt
While using Himalayan salt for therapeutic purposes gained popularity in Eastern Europe around 200 years ago, its benefits have been recognized for centuries. Ancient Greeks also realized the value of salt therapy, and people with respiratory ailments would often visit salt mines for relief.
Despite its long history, the United States has been relatively late in adopting the therapeutic potential of Himalayan salt.
Benefits of Using Himalayan Salt Inhaler
When we are in good health, breathing comes naturally and effortlessly. However, congestion in the head and lungs can make breathing difficult.
Himalayan salt acts as a natural expectorant, helping to reduce excess mucus and alleviate coughing, ultimately promoting a restful night’s sleep. Inhalation therapy with Himalayan salt can also reduce swelling in congested nasal passages, providing relief from allergies, and hay fever, and eliminating harmful organisms.
How Salt Inhalation Works
When you inhale, the tiny salt particles present in the air are absorbed by your lungs. Due to their size, these ions bypass the nasal filtering system and directly enter the lungs. Once absorbed by the lungs, the ions enter the bloodstream and begin to work by reducing inflammation.
People with conditions such as asthma, bronchitis, or pneumonia often experience relief after consistent use of Himalayan salt inhalation therapy.
How to Inhale Himalayan pink salt
To experience the benefits of Himalayan salt inhalation, using a ceramic inhaler rather than a plastic one is important. Follow the instructions provided with the inhaler carefully.
Here’s how to use a salt inhaler effectively:
- Place the Himalayan rocks inside the inhaler. Do not add water, as the inhaler is meant for dry therapy.
- Insert the mouthpiece of the inhaler.
- Breathe normally through your mouth and exhale through your nose.
- Take deep breaths while inhaling to ensure proper absorption of the salt ions.
- Remember to clean your inhaler regularly and do not share it with others.
Availability of Himalayan Salt Inhaler
You can easily order Himalayan Salt inhalers online, and they may also be available in natural health food retail stores. Ensure you purchase from reputable sources to obtain genuine and high-quality products.
