As the Sendha Namak benefits mentioned, there are different uses of Senda Namak in India. It is such an important ingredient that it is widely used in almost all kitchen recipes for Ayurvedic medicines.
Sendha Namak (Rock Salt) can be used as a bath salt for its therapeutic properties, and to make homemade scrubs and masks for the skin.
Here are some of the different uses of sendha namak:
- Cooking – Sendha Namak is considered to be a healthier alternative to regular table salt as it contains trace minerals like potassium, magnesium, and calcium, which are essential for good health.
- Fasting – Sendha Namak is considered to be pure and is used during Hindu fasting rituals. It is believed to have spiritual and purifying properties and is used to prepare food that is offered to the gods.
- Bathing – If someone has got sore or tough muscles, adding Sendha Namak to the bath water can help them soothe and treat the muscles. In addition, it will help you detoxify the body. By reducing inflammation (the prime cause of muscle stiffness and body pain), black salt, or Sendha Namak in Hindi treats the body. Therefore, it is a perfect remedy
- Inhalation – If you have asthma, allergies, respiratory problems, or congestion, adding Sendha Namak in water and inhaling it in the form of steam can help you overcome the uneasiness and smoothen the process of breathing. Even though there are lesser scientific studies to dig deeper into this fact, the trace elements containing iron, zinc, and copper can help & benefit people with respiratory problems.
- Body Scrub – Sendha Namak is a popular natural exfoliator. One can mix it with coconut oil, lemon juice, and honey to make a natural body scrub.
- Water Purification – Sendha Namak can be used for softening water and removing the minerals which are not required.
Hence, rock salt or sendha namak is a healthy and natural alternative to regular salt used by people.
Note: Even though Sendha Namak carries multiple benefits, it should be used in moderate quantity because the excessive consumption of salt can harm health too.
