We Indians use rock salt almost every day in our daily diet (mostly it is used during fasting times), and we are aware of all the benefits that rock salt contains or can give us. But the concern always arises are there any side effects of consuming rock salt?
So, the answer in a word is yes! Rock salt has some negative side effects, but only in case of excessive consumption.
Here we know whether sendha namak (rock salt) has any side effects.
It is very common for people to hear about Sendha Namak Benefits. Himalayan Pink Salt or Sendha Namak is generally considered safe for consumption in moderate amounts. However, excessive consumption of any type of salt can have negative health effects, including Sendha Namak.
Some potential side effects of consuming too much Sendha Namak include:
- High blood pressure: Consuming too much salt can raise blood pressure, which can lead to an increased risk of heart disease, stroke, and other health problems.
- Dehydration: Salt can cause the body to retain water, leading to dehydration if not balanced with adequate fluid intake.
- Kidney problems: Excessive salt intake can increase the risk of kidney stones and other kidney problems.
- Digestive problems: Consuming too much salt can lead to bloating, constipation, and other digestive issues.
- Mineral imbalance: Consuming large amounts of Sendha Namak can disrupt the balance of minerals in the body, leading to deficiencies or excesses of certain minerals.
It is recommended to limit salt intake to no more than 2,300 milligrams per day, which is about one teaspoon of salt. However, some people may need to consume even less salt, depending on their individual health status and medical conditions.
If you have any concerns about the potential side effects of consuming Sendha Namak or any other type of salt, it is recommended to speak with a healthcare professional.
