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Sendha Namak (Rock Salt) in India

Digestive Aid, Detoxification, Hydration, Rich in Minerals, and Respiratory benefits, Sendha Namak (also known Himalayan Pink Salt or Rock Salt in English) is known for being one of the most beneficial salts on earth. From health benefits to traditional beliefs, one can use Sendha Namak for almost all endeavours.

The unprocessed and natural nature of Sendha Namak is one of the reasons behind its popularity. In addition, High concentration of calcium, magnesium, and potassium keeps the mineral requirements of the body intact. Thus, it is also used as an alternative to table salt while fasting.

We are going to understand each key element of the use, benefits, prices, and side-effects.

Sendha Namak Benefits

Sendha Namak is known to have unbeatable benefits. Further, it is also used in the process of manufacturing ayurvedic medicines for centuries. It is mined from the Himalayan mountain range and thus, carries multiple benefits with it. Some of the benefits are:

Rich in Minerals [potassium, magnesium, and calcium]- Sendha Namak in Hindi or Rock salt contains plenty of minerals like iron, potassium, magnesium, and calcium. These minerals not only provide good health but helps everyone to maintain the consistency of fluid in the body, improve the function of nerve, and regulate muscle. In addition, it supports the growth and health of bone.
Helps in Weight loss – It might come as a shock to people Sendha Namak stimulates the digestive juices and enzymes in the body. The stimulation helps in improving the efficiency of metabolism and facilitating weight loss.
Helps in fast Digestion – It is believed to stimulate the production of digestive enzymes, which can help improve digestion and relieve digestive discomfort.
Balances pH levels – One of the most attractive Sedha namak’s side effects is the balance of pH levels in the body. The alkalizing effect on the body helps it to balance the level and reduce acidity. It can help an individual to reduce acidity and treat acid reflux & similar digestive issues.
Reduces Inflammation – One of the most intimidating Sendha Namak benefits is the reduction of inflammation and improved respiratory function. While the minerals help the body boost the immune system, trace elements help you reduce inflammation in the body.
Promotes the calming effect – For those who have trouble sleeping or relaxing, they must understand what is Sendha Namak. The calming effect on the body helps to promote relaxation. Many people are not aware of the fact that it is used in holistic and aromatherapy to reduce the level of anxiety and stress.
Helps in skin healing: Sendha Namak (Rock Salt) is also used in spa treatments and bath products for its purported exfoliating and rejuvenating properties.

There are endless benefits of Sendha Namak, some of which we have mentioned. From cooking to medicine, Sendha Namak can be seen in every list of ingredients. The price of Sendha Namak (pink salt) is also very cheap in India.

Sendha Namak VS Normal Namak

There is a wide range of differences between Sendha Namak Vs Normal Namak. Some of them are as follows:

Source

While the main source of Sendha Namak is the Himalayan Mountain Range, Normal Namak is usually extracted from rock salt deposits or seawater. Sendha Namak is believed to be thousands and millions of years old. It is formed from ancient sea salt deposits that were crystalized by geological processes. In addition, the presence of iron oxide makes Sendha Namak pink in color.

On the other side, Normal Namak is white in color and is often processed with chemicals to remove impurities and create a more uniform product.

Health Benefits

Multiple proponents of Sendha Namak have additional health benefits when compared to Normal Namak because of the higher mineral content. For instance, it has the ability to regulate blood pressure, reduce inflammation, and improve digestion. Even though there is very limited research & studies that back the mentioned claim, one cannot deny the presence of minerals and trace elements.

On the other hand, Normal Namak is fortified with iodine which is significant for thyroid function. The deficiency of iodine can lead to hypothyroidism resulting in weight gain, fatigue, and other similar problems.

When it comes to cooking and seasoning, there are two types of salt that are commonly used: Sendha Namak and Normal Namak. These salts may differ in terms of their source, mineral content, processing, taste, and health benefits, but they share a common characteristic in that they are both rich in sodium.

Taste

Sendha Namak has a milder and less salty taste compared to Normal Namak, also known as table salt or iodized salt. The taste difference between the two types of salt is mainly due to their mineral content and the size of their crystals.

Sendha Namak has larger crystals than Normal Namak, which makes it less dense and results in a milder taste. Additionally, Sendha Namak’s composition has trace minerals like potassium, magnesium, and calcium, which can give it a subtle, earthy flavor.

Normal Namak, on the other hand, is often heavily processed and refined, which can result in a harsher, saltier taste. It may also contain additives like iodine or anti-caking agents, which can affect its flavor.

Iodine Content

One of the major elements in Sendha Namak Vs Normal Namak is the presence of Iodine content. Sendha Namak does not contain iodine, while Normal Namak, also known as table salt or iodized salt, is usually fortified with iodine. Iodine is an essential nutrient that plays an important role in thyroid function and overall health, so people who rely on Sendha Namak as their primary source of salt may be at risk of iodine deficiency.

Sendha namak vs Black Salt

Sendha Namak and Kala Namak are two types of salt that are commonly used in Indian cuisine. Although they may appear similar, they have some distinct differences in terms of their color, taste, and composition.

Difference between Sendha Namak and Black Salt (Kala Namak):

Color: Sendha Namak, also known as Himalayan pink salt, has a pale pink color due to the presence of trace minerals like iron and magnesium. Kala Namak, on the other hand, also known as black salt, has a deep purple or black color due to the presence of iron sulfide.

Taste: Sendha Namak has a slightly milder taste compared to regular table salt, with a subtle sweetness and minerality. Kala Namak, on the other hand, has a strong and distinctive sulfuric taste, which is often described as being similar to boiled eggs.

Composition: Sendha Namak is primarily composed of sodium chloride, with trace amounts of minerals like calcium, magnesium, and potassium. Kala Namak, on the other hand, also contains sodium chloride, but it also has higher levels of sulfur compounds, including hydrogen sulfide and sulfate.

Culinary uses: Sendha Namak is often used in Indian cuisine during fasting periods and religious festivals, as it is considered to be a pure and unprocessed form of salt. Kala Namak is commonly used as a seasoning in various Indian dishes, including chaats, chutneys, and raitas, to add a distinctive flavor and aroma.

In Conclusion, while both Sendha Namak and Kala Namak are types of salt commonly used in Indian cuisine, they differ in terms of color, taste, and composition, and are often used for different culinary purposes.

Sendha Namak Price in India

India is a diverse country. Thus, the price of the Sendha Namak can vary depending on various factors such as the brand, quality, and quantity. However, on average, Sendha Namak in India is relatively more expensive than regular table salt because it is a specialty product.

Sendha Namak 1 kg price ranges between ₹50-₹150 according to the quality and brand. Sendha Namak is traditionally used during fasting periods and religious festivals, which can also affect the demand and price of the product. It is also increasingly popular as a gourmet ingredient and can be found in specialty food stores and online retailers.

Even though the cost of Sendha Namak is slightly higher than table salt, it is affordable for people to consume it occasionally.